To be perfectly honest when I started practicing Yoga, I did it only for physical stability and balance. I got tired of being a klutz while working out. It wasn’t until a couple of years later that I started to focus on doing more research on the moves and how they may benefit my life. After taking time to see past just the exercises, I learned so much more. Most importantly, I didn’t need to spend a fortune to reduce the stress and anxiety in my life.
There are numerous different poses from beginner to advance in Yoga that are beneficial to a healthy, stress free lifestyle. Here are 5 simple and (in my opinion) fabulous poses that may help reduce stress, leave you feeling amazing, and can be accomplished by even a novice.